Life coaching
Importance of life coaching
We can often be oblivious to our triggers and ‘blind spots’. We act in certain ways that are deeply engrained in us.
Because we never question how we behave, we continue to stay in the same ruts. Self-analysis can only go so far. Enrolling the help of a life coach can be incredibly useful, as you get a third party observer, who is trained, to help you face your own thoughts and feelings. This can lead to inciting real and actionable change.
Life coaching is a process that involves guiding people to improve their lives by making conscious decisions. Life coaches help their clients to face challenges, see opportunities, and create actionable plans towards personal and professional fulfilment.
Types of life coaching
- Career Coaching: Helps clients with their career path, job search, and career transitions.
- Health and Wellness Coaching: Focuses on the client’s health, lifestyle choices, and wellbeing.
- Executive Coaching: Designed for business leaders and executives to improve leadership skills, performance, and work-life balance.
- Relationship Coaching: Helps clients improve their relationships, whether they are romantic, familial, or professional.
How can I find a life coach?
Right here at VISIO Health!
We offer life coaching services, through partnering with several experienced life coaches who are experts in their fields. Go check them out!Â
Problems that can be alleviated through life coaching
- Feeling stuck in your career, life or relationship
- Anxiety
- Depression
- Low self-esteem
- Low confidence
- Feeling lost
What can I expect from life coaching services?
In life coaching, you can expect to work closely with your coach to identify your goals, create an action plan, and work towards your goals. The coach will provide support and guidance along the way, helping you stay motivated and overcome any obstacles you encounter.
Some results may include:
- Increased confidence
- Increased self-esteem
- Better mental health
- More ambitious and driven
- Clearer sense of direction in life, career and relationships
What are the risks?
Some life coaches can be coaching for the wrong reasons. E.g. doing it for the money, rather than genuinely having an affinity for coaching and a love for helping people. It is important you do your research and have a free consultation call before choosing who you work with.
It’s also important to remember that life coaching services are not a substitute for a mental health professional. If you’re dealing with mental health issues, such as depression or anxiety, it’s important to seek help from a qualified professional.
How long before I see results?
The timeframe to see results from life coaching can vary greatly and depends on several factors such as the nature of the problem, the individual’s readiness for change, and the frequency of coaching sessions. Some people may start to see improvements after a few sessions, while others may require longer. It’s important to discuss your progress and expectations with your life coach regularly.
Our Treatments and Price List
Varies depending on the practitioner. Please see our practitioners to book a consultation call and find out more.
If you would like to discuss Wellbeing treatments, please get in touch with a member of our team
