Physical Wellbeing
Physical wellbeing is everything related to keeping the physical body fit
and healthy.
This can include various forms of exercise; such as cardio, weight lifting, yoga, walking, sports. It also includes what foods you put in to your body, as this is what fuels you throughout the day; food has an immense impact on your energy levels and moods. Whilst it is incredibly important to focus on mental wellbeing, physical wellbeing is intrinsically linked to this, as the mind-body connection means that when one is affected, the other is also affected. Therefore, it is paramount to take good care of your physical wellbeing.
Exercise
Exercise is fundamental to our wellbeing; it’s a lifeline for our bodies and minds. When we move, our heart pumps, our muscles engage, and our lungs breathe deeply…
Nutrition
Healthy nutrition is all about providing essential nutrients that fuel your cells, support organ function, and maintain optimal health….
Sleep
We’ve all had nights where we’ve tossed and turned and woken up feeling groggy and irritable. Getting a bad night’s sleep effects our mood and cognitive ability the next day…
Sports massage therapy
Sports massage therapy is important because it offers a range of physical, physiological and pyschological benefits….
Our Treatments and Price List
Varies depending on the practitioner. Please see our practitioners to book a consultation call and find out more.
If you would like to discuss Wellbeing treatments, please get in touch with a member of our team
