Emotional Wellbeing
Emotional wellbeing is everything related to our feelings and emotions, which are stored in our bodies.
Throughout the day, we experience a wide range of emotions, from sad to happy to angry. When we were children, we would fully feel our feelings and allow them to be processed naturally. As we get older, we learn to repress them with various coping mechanisms, such as using alcohol, drugs or other distractions. These emotions are often left unresolved and get stored within the body, which can lead to chronic stress conditions. An emotional wellbeing service can be an incredibly important way to re-learn how to emotionally regulate and completely transform our lives.
Emotional regulation
When we are triggered, our minds go into overdrive, and we start thinking erratically. We often feel like we have no control over these thoughts…
Non-reactivity
Our minds automatically judge every single thing we experience in life. We label things, on a subconscious level, as ‘good’ or ‘bad’. Generally, we…
Our Treatments and Price List
Varies depending on the practitioner. Please see our practitioners to book a consultation call and find out more.
If you would like to discuss Wellbeing treatments, please get in touch with a member of our team
