Mental Wellbeing
Mental wellbeing is everything related to our thoughts.
Our thoughts dictate how we view the world, and what we believe about ourselves and others. Often, these thoughts can be scary, negative or anxious; and we believe them to be true. Improving your mental wellbeing is a process of realising that not all thoughts are necessarily reflective of the truth, and learning how to let go of these thoughts and return our attention to the present moment. We can be assisted in doing this with the help of meditation or life coaches.
Mental models
Mental models are the lens through which we perceive and interact with the world. They are internal representations of external reality…
Meditation
Our minds often get the better of us throughout the day. We spend most of our day thinking, and 95% are repetitive thoughts from the day before…
Life coaching
We can often be oblivious to our triggers and ‘blind spots’. We act in certain ways that are deeply engrained in us. Because we never question…
Our Treatments and Price List
Varies depending on the practitioner. Please see our practitioners to book a consultation call and find out more.
If you would like to discuss Wellbeing treatments, please get in touch with a member of our team
