The present moment
In our fast-paced, hyperconnected lives, the main problem people encounter is chronic distraction.
We constantly juggle multiple tasks, notifications, and responsibilities, leaving little room for genuine presence. The mind races ahead to the future or lingers in the past, robbing us of the richness of the present moment.
We spend so much of our time thinking, that we forget to actually experience our lives! Our lives only exist right now, in this moment. Yet we are constantly trying to escape it! Always thinking of the past or future.
Importance of presence
The present moment is the here and now – the exact instant you are experiencing. It transcends past regrets and future worries. It’s not just a fleeting second; it’s the pause between life’s happenings. Being present means fully inhabiting this moment without mental clutter.
Prescence is the antidote to all of life’s worries. Worries only exist in the mind, in the form of thought patterns. When we are fully present, we forget to monitor thoughts and we experience life how is truly is, not how we perceive it to be.
Types of presence
Natural Prescence
Being in nature, feeling grounded and observing the objects around you, without judgement.
Social Presence
Connecting authentically with others, listening actively, and being emotionally available.
Teaching Presence
Engaging in meaningful interactions, sharing knowledge, and fostering learning.
Cognitive Presence
Deep thinking, problem-solving, and critical reflection.
How can I be more present?
- Mindfulness Meditation: Cultivate awareness through focused breathing and non-judgmental observation.
- Gratitude Practice: Acknowledge the small joys and blessings in your life.
- Sensory Awareness: Engage your senses – notice textures, tastes, sounds, and smells.
- Grounding Techniques: Feel your feet on the ground, anchoring yourself in the present.
- Yoga and Movement: Connect mind and body through deliberate movement.
- Perception Shift: Remind yourself of your cosmic insignificance. Remember that you are a speck of dust floating on a rock in space. Your problems pale in comparison to the scale of the universe.
Problems that can be alleviated through presence
- Increased joy
- Improved relationships
- Enhanced focus
- Inner calm
What are the risks?
The mind will always resist the present moment, because it no longer exists when you are there. Prescence is the absence of the mind. The mind’s sole function is to survive, and if it feels threatened, it will create distracting thoughts. It may even tell you that the present moment is “silly” or “this doesn’t work”. Keep going!
How long before I see results?
Results vary, but consistent practice yields benefits. Even brief moments of presence accumulate over time. Start now.
Our Treatments and Price List
Varies depending on the practitioner. Please see our practitioners to book a consultation call and find out more.
If you would like to discuss Wellbeing treatments, please get in touch with a member of our team
